Heel Grips are used to serve two purposes. The first reason to utilize heel grips is to provide relief from the rubbing and chafing that causes heel blisters. This can be the result of a very small space between your foot and the back of the shoe. In this case , the heel grip simply fills in the gap in the back of the shoe. If the space between your foot's heel and the shoes's back is to large for the heel grips to fill , then simply purchase a pair of shoe halters , also known as shoe metatarsal pads. A company by the name of Cadillac makes nice halters and they can be purchased on Amazon along with heel grips.
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